Archive for September 2015
Eat as if you have diabetes…statistics say you might!
The American Diabetes Association Fast Facts: Data and Statistics About Diabetes reports the disturbing news that if current trends continue, by 2050, 1 in 3 American adults will have diabetes. 90-95% of those diagnoses are for Type…
Read MoreFour Holistic Approaches to Weight Loss
Losing weight is difficult for many people to do. There is no shortage of fad diets and gimmicks on the market that promise to deliver results. The problem with these…
Read MoreChicken Bone Broth Recipe
Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards from one chicken (optional) 2-4 chicken feet…
Read MoreFermented Veggies Recipe
What you will need: 1 wide mouth quart jar (or several – see tips below) and a plastic lid (or several). (never use anything metal when fermenting) Enough veggies to…
Read MoreStudy Shows: Children and Teens Deal with Increased Headaches During the Fall Months
It’s that time of year. Students are going back to school and extra-curricular activities are starting up. Children and teens may head off to school with a new backpack and…
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