Heel Pain
Five Yoga Poses to Prevent Foot and Ankle Injuries
Foot pain is one of the ultimate detriments to regular exercise and fitness. Pain corrodes resolve faster than anything else. Since just about every exercise, including basic things like standing…
Read MoreHow to Avoid Returning Plantar Fasciitis
Since plantar fasciitis often occurs through overuse of the plantar fascia ligament, if you get it once, it is likely to occur again if your habits remain unchanged. Here are…
Read MoreHome Remedies for Plantar Fasciitis (Heel Pain)
An athlete’s body is designed to accomplish incredible feats of strength and endurance. From hiking treacherous terrain to dashing long miles on uncertain grounds, you are capable of doing amazing…
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