8 Natural Remedies to Reduce Anxiety and Stress

Do you suffer from anxiety and is it keeping you from living a full life? Like most people, you want to find a way to beat it and enjoy life. You want to know if you should try a prescription or a natural remedy. While prescription medications for anxiety are an option for some people, they are not for others. For instance, some people cannot take prescription medications due to potential drug interactions with their other medications. Likewise, other people must avoid prescription medications due to the side effects.

Moreover, some people choose not to use prescription medications due to personal beliefs regarding Western medicines. People with these concerns would rather avoid the use of medications that they feel are masking issues rather than healing them. However, continuing to suffer from fear, feelings of impending doom, poor concentration, and other anxiety symptoms should not be an alternative. Instead, you should consider natural remedies instead.

Navigating Anxiety: A Guide to Natural Remedies for Inner Peace

No matter your reason for avoiding prescription medications, there are numerous other options available to attempt to overcome your anxiety. We will take a few moments to introduce those options to you briefly. Most importantly do not feel that you must suffer in silence with anxiety. There is potential for relief.

1. Supplements

There are many different types of supplements available on the market that may help relieve your anxiety. For some products, there is extensive research on their curative benefits. On the other hand, there are some that have had little research conducted. Consequently, before beginning a supplement, you should speak with your doctor. This is especially the case if you take other medications to prevent drug interactions.

back-massage-at-the-spa-and-wellness-center2. Chiropractic Adjustments

Another option to help beat anxiety is chiropractic adjustments. Many people use chiropractic care as a remedy for more than just back pain. Moreover, this holistic treatment is known to help relieve a number of health issues. If you suffer from tension headings that affect your neck and upper back, then a chiropractic adjustment may help relax your muscles and ease some of your tension and anxiety.

3. Acupuncture

Acupuncture is another possible natural remedy available to relieve anxiety. However, most people don’t know how it works. As a means of alleviating anxiety, acupuncture needles are inserted to elicit one of three reactions. The reactions include producing painkilling chemicals, stimulating natural healing, or stimulating the area of the brain that controls emotions. Any of these three reactions can assist in the relieving of anxiety.

4. Massage Therapy

When you suffer from anxiety, it is natural to have tense muscles. A deep tissue massage will relieve the tension in the muscles of your body. For anxiety, you may want to focus on the face, scalp, neck, and upper body. However, an overall body massage can produce relief as well.

5. GABA and Serotonin Stimulation through Yoga

To manage stress and anxiety, your body needs to produce the proper amount of GABA and serotonin. GABA and serotonin are neurotransmitters that help regulate your body’s level of anxiety and your overall mood. One way to stimulate the production of GABA and serotonin naturally is through yoga.


6. Herbal Tea

Herbal Tea have also been identified as a natural remedy to help beat anxiety. Not only are the teas calming to drink, but the act of sitting down to drink the tea is also soothing to the nerves. Anything that soothes your nerves can help reduce anxiety. Some popular herbal teas include:

  • Chamomile Tea: Known for its calming properties.
  • Lavender Tea: Lavender is associated with relaxation.
  • Valerian Root Tea: May help promote relaxation and sleep

7. Exercise

Regular physical activity, such as walking, jogging, or yoga, can help reduce anxiety by promoting the release of endorphins, the body’s natural mood lifters.Practice deep breathing exercises, like diaphragmatic breathing or focused breathing, to activate the body’s relaxation response and calm the nervous system.

8. Healthy Diet/Healthy Gut

Finally, the last way to help beat anxiety is through a healthy diet. Your healthy diet should focus on your gut health. There is a demonstrated connection between your gut health and your optimal brain function. By increasing the good bacteria in your gut, you can improve your mental wellbeing.


If you are unable or unwilling to take prescription medications for anxiety, there are other options. You do not have to suffer from feelings of impending doom. Before you give up, try these different ideas for a natural remedy to beat anxiety. There is hope for a future that is not centered in fear, feelings of impending doom, concentration issues, and other anxiety symptoms.