Archive for January 2017
Five Yoga Poses to Prevent Foot and Ankle Injuries
Foot pain is one of the ultimate detriments to regular exercise and fitness. Pain corrodes resolve faster than anything else. Since just about every exercise, including basic things like standing…
Read MoreHow Your New Year Weight Resolutions Can Work
Worried about keeping your weight loss resolution this year? Maybe you’ve tried before and not met your goals, or maybe you’re worried about trying for the first time. Weight loss…
Read MoreControlling Your Shopping Cart
As the holiday season comes to a close, new resolutions come into play, and suddenly everyone is aiming for weight loss and healthy eating. Maybe these are even the…
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