News/Blog
Type 2 Diabetes affects a growing number of adults in this country. And, many American’s are considered pre-diabetics, meaning they have elevated blood sugar levels but are not quite to the point of earning the diabetes diagnosis. Beginning a healthy lifestyle can get things under control so that you don’t become someone who needs medication. In a recent study, participants who incorporated eating 2 ounces of pistachios each day into their diet found significant drops…
Read MoreArthritis is difficult to manage. But, did you know you can get a massage for this type of disorder? Massage therapy has been found to lower a stress hormone called cortisol and increase a mood improving hormone called serotonin. Massage therapy also relieves pain and helps you sleep better by lowering Substance P, a neurotransmitter. Massages Relieve Stiffness and Pain The result of studies conducted by Tiffany Field, who is the director of the Touch…
Read MoreIf you plan to try the popular HCG diet, it’s important to do so under the guidance of doctors. At Lake Pointe Chiropractic and Wellness Center, we guide you on your weight-loss journey. Typically, the HCG diet plan is a 6-week program that includes three weeks of transition and three weeks of maintenance. It’s important to have the support of competent doctors who can answer questions and provide motivation. If you have tried to adopt…
Read MoreChiropractic treatment is an alternative therapy used to treat and heal certain ailments of the body via joint and spinal column adjustments. There are a variety of positive attributes associated with chiropractic treatment, however there are 3 top benefits that an individual can reap by receiving chiropractic care at Lake Pointe Chiropractic and Wellness Center. 1. Improved Range of Motion If you suffer from sore, stiff joints due to an acute injury or a degenerative disease…
Read MoreSome people say the only reason they need Diet and Nutritional Counseling is to lose weight or achieve a fabulous outward appearance. However, it’s helpful to take some time to reflect on health issues such as energy levels, pain, sleep patterns and digestion. Reflecting on your Health and Nutrition can: 1. Increase Your Energy When you feel tired and sleepy during the day, it can be a sign of nutritional deficiencies. Some dietary supplements that may…
Read MoreA healthy lifestyle can seem a mighty steep mountain to climb when first embarking on such an endeavor. We all envision this day when we follow this magical lifestyle plan that takes us from our current downtrodden and somewhat toxic state of physical and mental being, to this transcendent futuristic self full of optimism, energy, and broccoli. The truth is that a healthy lifestyle is possible for all of us to follow, but sometimes we just don’t…
Read MoreEveryone knows that exercise has health benefits, but for seniors, it is especially important. A new study shows that it doesn’t just make the elderly healthier, but helps them prevent disability. Part of the problem is traditional exercise can be difficult for older adults with issues like chronic pain or arthritis. Exercise Counseling can help senior citizens find ways to stay active and healthy. Moderate Exercise Makes All The Difference A new University of Florida…
Read MoreYour muscles are a series of interconnected, complex tissues that are full of protein filaments of actin and myosin, that also enable you to blast away calories and fat for a healthy lifestyle. So, in order to yield the best results from your exercise routines, you must know how your muscles work. 1. Muscles can be almost 70% water. Why is this important? Because staying sufficiently hydrated is important in building muscles. Never skimp on…
Read MoreIf you’re one of millions of people who suffer from ongoing pain in your neck, back, joints and other areas of your body, then you most likely feel the frustration of being told the x-rays show nothing wrong, your blood work looks fine, and a script for pain relievers should fix you right up. Ongoing pain could mean: arthritis TMJ fibromyalgia stressed joints inflammation from repetitive motion muscle spasms from stress at your job a…
Read MoreMaybe you exercised a lot before getting injured. Maybe you hardly exercised but realize that you want to become more fit. However, you are just coming back from an injury. You know that you have to take it easy but you need more help. At Lake Pointe Chiropractic and Wellness Center, we offer exercise counseling along with help to make you pain free. It is important to stretch. You should spend several minutes stretching your…
Read More