News/Blog
Since plantar fasciitis often occurs through overuse of the plantar fascia ligament, if you get it once, it is likely to occur again if your habits remain unchanged. Here are some ways to help prevent this painful malady from becoming a recurring unwelcome guest, depending upon the culprit of your pain. Change Your Exercise Routine If your work-out routine consists of a lot of running or plyometrics, try alternating these exercises with a different type…
On many occasions I have had discussions with patients about the benefits of supplements and why it is important to take quality supplements, especially today. Again and again the same question about this comes to their minds. What is that question you ask? It is: “Why do we have to take supplements at all? Can’t we get our nutrients for a healthy body from the food that we eat every day?” The answer to this…
When it comes to having headaches or migraines, your day can be ruined because of the pain they cause you. Sure, you can take over-the-counter products to relieve the pain but if the headaches or migraines keep coming back, there could be some underlying condition that is indicative that something is seriously wrong. First, you should see your chiropractor to find the main cause of the headaches before you try to treat them and eliminate…
Due to a combination of poor nutrition and a lack of exercise, diabetes is rapidly becoming an epidemic, with over 26 million Americans affected by this disease. Worse, it is estimated that 37.5% of people born in the year 2000 will suffer from diabetes. Diabetes is the 5th most common cause of death in America, so keeping the disease in check is the most important thing for diabetics to do in order to live a…
It seems like every time you turn around, there’s a new weight loss gimmick on the market. Whether it’s a self-help book, a rigid diet, or a ‘miracle’ pill, there’s always something new out there that promises to help you get down to the weight you want. However, most weight-loss pills and diet fads are ineffective, unhealthy, or even downright dangerous. The best route to take when trying to lose weight is the holistic one…
Headaches are caused by a variety of reasons such as oxidation, a lack of blood flow, or nerve damage. Most people are familiar with over the counter pharmaceutical treatments such as Tylenol or ibuprofen. While these drugs may be effective in reducing the pain of headaches, they have many side effects such as heartburn or anxiety. Long term use of these drugs include ulcers and possible liver damage. Holistic remedies focus on stopping headaches rather…
Wouldn’t it be great if you could afford a professional live-in chef and a refrigerator full of organic, non-G.M.O. foods that are geared toward helping you on your weight loss path? Of course it would–and perhaps you can afford that–but what about those who cannot? What about those who want to make lifestyle changes but find it difficult to give up the bargain of prepackaged foods? If you’ve been on diet program after diet program, only to find…
An athlete’s body is designed to accomplish incredible feats of strength and endurance. From hiking treacherous terrain to dashing long miles on uncertain grounds, you are capable of doing amazing things. With all of your training for these activities, your feet can take a beating. Take the time to learn warning signs of plantar fasciitis, and how to treat it before it interferes with your activities. What is plantar fasciitis? It is a persistent pain…
Lately, I’ve seen more and more young people suffer from cerebral vascular accidents, commonly known as strokes. Historically we’ve thought of strokes as an old person’s disease, but the condition affects a growing number of young people nowadays. So, I wanted to explain what strokes are, what causes them and how you can identify and help someone who is having a stroke. What is a stroke? It’s described as a sudden attack on the brain,…
If you have diabetes of any type, you’re probably pretty familiar with the Glycemic Index (GI). The GI is a number assigned to a food type that represents the food’s effect on your blood sugar levels. The higher the number, the more a diabetic should avoid it. For example, kidney beans rank low on the GI while potatoes rank high. Therefore, a diabetic person would do well to avoid potatoes. Glycemic Index Limitations The GI…
