Setting Diet and Nutritional Goals

fruit smoothie drinks
Some people say the only reason they need Diet and Nutritional Counseling is to lose weight or achieve a fabulous outward appearance. However, it’s helpful to take some time to reflect on health issues such as energy levels, pain, sleep patterns and digestion.

Reflecting on your Health and Nutrition can:
1. Increase Your Energy

When you feel tired and sleepy during the day, it can be a sign of nutritional deficiencies. Some dietary supplements that may help increase energy include 5HTP, Ginkgo and Chlorella. By consulting with Lake Pointe Chiropractic medical professionals, you can make sure you don’t take the wrong combination of supplements because not all remedies and herbs should be combined.

2. Alleviate Chronic Pain

If one of your goals is to relieve headaches, the medical professionals with Lake Point Chiropractic and Wellness Center may recommend different products such as Coq-10, Natural Calm, Inflammaforce, Migrelief or Relief Tone. For tennis elbow pain, some clients find products such as Bio Freeze, Inflammaforce, FYI Restore, Inflammatone or Relief Tone helpful.

3. Improving Digestion

Health goals are interrelated. For example, improving sleep and digestion may lead to greater weight loss. Try eating yogurt with probiotics to improve digestion and melatonin to improve sleep. We may recommend Digestive Enzymes, Betaine HCL or Aloe Vera Juice to some clients with digestive problems as well as Valerian Root and Natural Calm for people with insomnia.

Not every herb, vitamin, mineral or dietary supplement is safe or indicated for each individual. It’s important to have one-one-one guidance to safely meet individual health goals and needs.

Contact us to find out more about our diet and nutritional counseling services.