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Losing weight is difficult for many people to do. There is no shortage of fad diets and gimmicks on the market that promise to deliver results. The problem with these methods is that the results, if any, are almost always temporary. Most people find themselves in an endless cycle of trying to shed excess weight. Choosing a holistic approach to weight loss can help end the cycle of weight gain and weight loss. Holistic medicine…
Read MoreIngredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards from one chicken (optional) 2-4 chicken feet (optional) 4 quarts cold filtered water 2 tablespoons Bragg’s Apple Cider Vinegar 1 large onion, coarsely chopped 2 carrots, peeled and coarsely chopped 3 celery stalks, coarsely chopped 1 bunch parsley Salt and pepper to taste Cooking Directions If you’re starting out with a whole…
Read MoreWhat you will need: 1 wide mouth quart jar (or several – see tips below) and a plastic lid (or several). (never use anything metal when fermenting) Enough veggies to fill up a wide mouth quart jar (or several of them) – cabbage, carrots, squash, zucchini, radishes, collard greens, broccoli, cauliflower, kale, etc. 1⁄2 teaspoon of Himalayan pink salt or Celtic sea salt per quart jar. 1/2 capsules of probiotic powder per quart jar Instructions: 1.…
Read MoreIt’s that time of year. Students are going back to school and extra-curricular activities are starting up. Children and teens may head off to school with a new backpack and shoes, but they are bringing more than that home with them. A new study shows children come home with headaches more in the fall months than any other time of the year. Researchers at Nationwide Children’s Hospital looked at 1300 emergency room visits between 2010…
Read MoreWhether from tension, stress, or nighttime teeth grinding, or if it just came from out of the blue, a headache is a pain in more ways than one. When it comes to headaches, you don’t want to wait for relief — you want it immediately! By now you must be familiar with the fact that chiropractic adjustments can help relieve headaches. Today, we’re sharing three more holistic remedies you can try for fast headache pain…
Read MoreAccording to the National Cancer Institute, 12.4 percent of women born in the United States today will develop breast cancer at some time during their lives1. But now, there is a different way to screen for breast cancer that is painless, effective for all breast sizes and has a 3-5 year ealier detection for active cancer cells. Thermographic Breast Screening It’s Safe, Easy and Pain FREE! No radiation exposure – FDA registered No compression of…
Read MoreSince plantar fasciitis often occurs through overuse of the plantar fascia ligament, if you get it once, it is likely to occur again if your habits remain unchanged. Here are some ways to help prevent this painful malady from becoming a recurring unwelcome guest, depending upon the culprit of your pain. Change Your Exercise Routine If your work-out routine consists of a lot of running or plyometrics, try alternating these exercises with a different type…
Read MoreOn many occasions I have had discussions with patients about the benefits of supplements and why it is important to take quality supplements, especially today. Again and again the same question about this comes to their minds. What is that question you ask? It is: “Why do we have to take supplements at all? Can’t we get our nutrients for a healthy body from the food that we eat every day?” The answer to this…
Read MoreWhen it comes to having headaches or migraines, your day can be ruined because of the pain they cause you. Sure, you can take over-the-counter products to relieve the pain but if the headaches or migraines keep coming back, there could be some underlying condition that is indicative that something is seriously wrong. First, you should see your chiropractor to find the main cause of the headaches before you try to treat them and eliminate…
Read MoreDue to a combination of poor nutrition and a lack of exercise, diabetes is rapidly becoming an epidemic, with over 26 million Americans affected by this disease. Worse, it is estimated that 37.5% of people born in the year 2000 will suffer from diabetes. Diabetes is the 5th most common cause of death in America, so keeping the disease in check is the most important thing for diabetics to do in order to live a…
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