News/Blog
Holistic health care takes into consideration an individual’s needs as a whole including their physical, spiritual, and emotional needs. It helps to improve a patient’s overall health. Additionally, it can help them to live a more balanced life and also promotes a better quality of life. Holistic philosophy believes that if one part of a person isn’t working properly, neither will their other parts. A holistic practitioner may use a variety of healthcare methods to…
Read More
Yoga has been used since ancient times and is becoming more popular in today’s society. With everyday life being so hectic, yoga allows you to relax and relieve stress. Yoga can be practiced just about anywhere and has many health benefits. It can help you to live a longer and healthier life. Here are some of the many benefits of yoga. Body Image Yoga helps you develop inner awareness and allows you to focus on…
Read More
Nutrition counseling can help you develop goals and tips to start living a healthier lifestyle. A certified nutritionist will take time to listen and understand your concerns and where you are in terms of your lifestyle and current diet. They will also work with you to help you reach your goals and objectives. Nutrition counseling can be done by a certified nutritionist or a qualified dietitian. Both are able to help you take the steps…
Read More
Do you focus on healthy living? Many people strive every day to take the best care of their body as they possibly can. However, even when making the best choices, you can still be doing things inadvertently and causing pain. Unfortunately, these little bad habits can build into big problems. So, what are these five bad habits that you don’t even realize you’re doing that are causing you pain? Well, some of them you may…
Read More
Are you or a loved one suffering from chronic pain or symptoms? If so, it might be time to consider decompression therapy. Chronic pain largely affects an individual’s everyday life by causing discomfort, decreasing mobility, and causing an overall inferior quality of life. Decompression Therapy – What Is It? Decompression therapy is a modern traction procedure that treats neck, back, leg, and arm pain. This non-surgical process has been successful in relieving pain and symptoms…
Read More
The health craze is in full swing, and everyone is looking for ways to boost their weight loss efforts. So, what’s the skinny on HCG weight loss? HCG stands for Human Chorionic Gonadotropin. It is a hormone that is produced after a woman becomes pregnant. Once the egg is implanted, the hormone is produced by the placenta. While the diet craze has been popular for years, many people don’t understand the required steps to ensure…
Read More
When was your last massage? If you’ve never had a massage, there is no better time than the present. The same goes for those who’ve not had massage therapy for several weeks or months. Whether you like a deep tissue massage or a Swedish massage, you can reap the relaxation benefits. However, there are other benefits to massage therapy besides relaxation. What other surprising benefits can you achieve with massage therapy? Over the next four…
Read More
Over the last several decades, massage therapy has changed from a general practice that focused on Swedish Massage to therapists specializing in different types of massage and specific types of patients. Massage therapy can be for your face, upper body, or full body. Moreover, a massage from a licensed therapist can include hot stones, be a Swedish Massage, focus on deep tissue issues, or other specialties. Furthermore, a massage therapist may work with athletes, infants, geriatrics,…
Read More
How can healthy eating habits reduce inflammation? Most people are all too aware of the impact of poor eating habits on their waistline. However, few truly understand the effect poor eating habits can have on how they feel. Here is how what you eat can affect inflammation. What is Inflammation? Inflammation is your body’s response to something that is causing damage. When you ingest a food that your body finds damaging, your immune system will…
Read More
Does your workspace help or hinder your overall wellness? If you work at a desk, it can be bad for your posture and your health. Constant sitting in one place can lead to numerous aches and pains. Not to mention, a sedentary job can result in weight gain, high blood pressure, and heart problems. As a result, it is important for your health to make your workspace work for you. Here are four strategies you…
Read More