How Massage Therapy Can Help You as You Age

Over the last several decades, massage therapy has changed from a general practice that focused on Swedish Massage to therapists specializing in different types of massage and specific types of patients. Massage therapy can be for your face, upper body, or full body. Moreover, a massage from a licensed therapist can include hot stones, be a Swedish Massage, focus on deep tissue issues, or other specialties. Furthermore, a massage therapist may work with athletes, infants, geriatrics, or pregnant women.

Massage Therapy Advancements

Have other advancements been made in the field of massage therapy? Massage therapy has also moved from alleviating pain to preventing future pain. This switch to a wellness focus has a meaningful impact on the aging population. Not only does massage therapy improve body functioning and pain relief, but it can also help reduce stress.

Massage is a non-invasive method to reduce the side effects of aging and improve your quality of life. How can massage help you as you age? There are numerous benefits. In this post, we’ll examine three of the most important benefits of massage therapy as you age.

Quality of Life

The first benefit of massage therapy as you age is an improvement in the quality of life. As you age, you tend to develop more aches and pains, reduction in your range of motion, and decreased flexibility. When these experiences occur, you can become depressed and fear losing your independence. However, with massage therapy, you can reduce aches and pains and improve flexibility and range of motion. As a result, you can experience an improved quality of life and a boost in self-esteem.

Stress Relief

As you age, it can be common to have an increase in stress. Fortunately, another benefit of massage therapy is stress relief. First, the environment of a massage tends to be soothing. You can relax in the dim lights, soothing music, refreshing scents, and relaxing oils. That’s just the atmosphere. Then, you when you add the relaxation of your muscle groups, you can experience a reduction of cortisol, the stress hormone, and a release of endorphins, the feel-good chemical. Not only does massage help reduce stress, but you can also address issues with anxiety and depression through massage.

Improved Sleep

The last benefit of massage therapy as you age is improved sleep. When you don’t get enough sleep or rest due to age-related diseases, such as arthritis, other forms of pain, stress, or depression, you will experience an increase of the same. Lack of sleep results in more pain, stress, and depression. You need restful sleep for your body to rejuvenate for the next day. By adding massage to your wellness routine, you can improve your sleep habits.

Massage therapy is an excellent way to help reduce the effects of aging. Whether you’re suffering from fear of losing your independence or from arthritis, Lake Pointe Chiro can help you. If you want an improved quality of life, contact us today at 770-974-5215.