News/Blog
When was your last massage? If you’ve never had a massage, there is no better time than the present. The same goes for those who’ve not had massage therapy for several weeks or months. Whether you like a deep tissue massage or a Swedish massage, you can reap the relaxation benefits. However, there are other benefits to massage therapy besides relaxation. What other surprising benefits can you achieve with massage therapy? Over the next four…
Over the last several decades, massage therapy has changed from a general practice that focused on Swedish Massage to therapists specializing in different types of massage and specific types of patients. Massage therapy can be for your face, upper body, or full body. Moreover, a massage from a licensed therapist can include hot stones, be a Swedish Massage, focus on deep tissue issues, or other specialties. Furthermore, a massage therapist may work with athletes, infants, geriatrics,…
How can healthy eating habits reduce inflammation? Most people are all too aware of the impact of poor eating habits on their waistline. However, few truly understand the effect poor eating habits can have on how they feel. Here is how what you eat can affect inflammation. What is Inflammation? Inflammation is your body’s response to something that is causing damage. When you ingest a food that your body finds damaging, your immune system will…
Does your workspace help or hinder your overall wellness? If you work at a desk, it can be bad for your posture and your health. Constant sitting in one place can lead to numerous aches and pains. Not to mention, a sedentary job can result in weight gain, high blood pressure, and heart problems. As a result, it is important for your health to make your workspace work for you. Here are four strategies you…
When you stand, is your spine straight? How about your head? Does your head enter a room before the rest of your body? As you age, years of poor posture can catch up with you. The result can be a hunched back, slow gait, and excruciating pain with every step. If you don’t want to end up dealing with these issues in your fifty’s or sixty’s, it’s imperative that you address your posture today. Can…
Most people only receive chiropractic care when they have health issues or chronic pain. Unfortunately, wellness tends to be a reason that people skip seeing a chiropractor. However, just like with a doctor, there are several reasons to receive chiropractic care when you are feeling well. Are you the type to skip your annual checkup with your primary care physician? If you are, then you probably only head to the chiropractor when you’re in severe…
When was the last time you headed to the chiropractor? Its probably been too long. You don’t have to wait until you feel bad to go to the chiropractor. Instead, you can get preventative care as well. Many sports professionals use chiropractic care to help prevent injury and increase their range of motion. If you watched the recent Olympics, you likely caught a glimpse of a few chiropractors on screen. Take the advice of professional…
Do you suffer from anxiety and is it keeping you from living a full life? Like most people, you want to find a way to beat it and enjoy life. You want to know if you should try a prescription or a natural remedy. While prescription medications for anxiety are an option for some people, they are not for others. For instance, some people cannot take prescription medications due to potential drug interactions with their…
If you’re considering a visit to a chiropractor, you probably have several questions. One of those probably includes the education of a chiropractor. Is a chiropractor the same as a doctor? What is the difference between a doctor and a licensed practitioner? It’s not exactly a cut and dry answer. Yes, a licensed practitioner is a doctor, but a very specific kind of doctor. Here are some differences and similarities between the two professions. A Chiropractor…
Urinary tract infections are a very painful common infection that many women suffer each year. The burning and constant need to go to the bathroom is torture. The only thing you want is for the pain to go away. Unfortunately, some women are more prone than others. Men can suffer from these infections as well, but it is less common. Natural remedies for UTIs are safe and effective for most people. Stay Hydrated Your body…
