News/Blog
Massage therapy is more than just a good way to relax after a long day at work. A good, deep massage can positively impact your muscles, your blood pressure, and boost your circulation for days afterwards. The lingering effects of a massage could even have a positive impact on heart health in the long term. Book your next massage to net the following benefits. How massage improves circulation Massage can improve your blood circulation. The…
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Massage therapy is one of the best ways to keep your body in good shape, especially as you get older. In order to stay healthy as you age, it’s important to keep your muscles and joints smooth and relaxed. Beyond relaxed muscles, massage therapy has numerous health benefits. Today, we’ll focus on five particular benefits that help make you feel refreshed and renewed. Better yet, they also help improve your overall health. It lowers Stress…
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A diabetes diagnosis will change your life. Your daily habits and diet will change, and you’ll have to adapt to carrying around blood sugar meters and insulin. Fighting diabetes through diet and exercise are, of course, essential, but there are other treatments that can help you manage your condition and get more out of life. Massage therapy has helped patients time and time again with both minor and major diabetes symptoms. It helps your entire…
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Weight loss can be tough, especially when you have to wait to see results. The good news is, natural fiber is an aid in not only losing weight, but whole body wellness. Increasing your natural fiber intake is a superb way to feel great from the outset and get healthier, longer lasting results. Natural Fiber as Part of Healthy Eating Choosing foods rich with natural fiber will automatically guide your menu towards healthy eating.…
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Are you feeling under the weather? Do you want to change your diet to promote healthy eating? Are you worried about healthy snacking habits? Nature has the solutions to your problems. Holistic medicine uses a huge range of supportive treatments to help patients recover and thrive, but one of the most important keys to good medicine is good food. Mankind has struggled to choose the right things to eat since the days of hunter-gatherers, but…
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Few conditions are so closely tied to holistic medicine as diabetes, and few consumables sabotage patients like their drinks. While most people know to mind what they eat when fighting diabetes, drinking incredibly unhealthy beverages is still part of their daily lives. Most coffee creamer comes packed with sugar, and artificial flavors often add to the calorie count. Even fruit juice isn’t safe. So, what’s left to drink? Mind Your Sugar When it comes to fighting…
Read MoreWater is the source of life. About two-thirds of the world you live in is made up of water, along with roughly 60 percent your body. It’s no wonder that water is so important to living a healthy lifestyle. When you don’t drink adequate amounts of water, your body begins to shut down. This is known as dehydration. There are several ways that you might experience dehydration. Most notably, dehydration can occur during an illness…
Read MoreCarpal tunnel syndrome isn’t an easy condition to live with. What’s worse, the longer you put off treatment, the worse it becomes. Even if the initial cause of your condition goes away, you may be left with irritating nerve damage that can hamper basic sensation and motor functions. The treatments are as scary as the condition, though, and the scars can last for many years. Fortunately, acupuncture and other holistic treatments offer significant relief to…
Read MoreWhether you agree or disagree with the following statement: foods really do affect the way, it is true. Although it may sound silly, science today shows that your body contains not one, but two brains. Obviously, we all know about the brain in our heads. Surprisingly, the other resides in your gut. For this reason, what you eat, directly impacts the way you feel and even think. Therefore, this article seeks to define the link…
Read MoreThe thyroid manages everything from metabolism to reproductive health. Without this essential part of the endocrine system, your days will be bogged down with fatigue, weight gain, anxiety, and a plethora of other symptoms. Hypothyroidism is the kind of issue that introduces many patients to holistic medicine. Although most patients use artificial hormones, hypothyroidism is best managed in patients who make dietary adjustments. We’ve compiled a list of some of the best foods for patients…
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