News/Blog
People going to a massage therapist for the first time often have a lot of questions. Are you going to have to undress? (Not if you don’t want to.) Is this going to hurt? (No, speak up if anything hurts you!) What kind of massage should I try first? (That answer… is a little more complicated.) When it comes to choosing a massage style for a first experience, it all comes down to what…
Massages feel amazing, but many people treat them as fun extras. Treating yourself to a massage may be fun, but they can also form a building block of regular self-care. Whether you’re trying to tackle stress and anxiety from life situations or as a by product of pain, massage for stress relief can help. The science behind the power works on three levels. First, improving circulation throughout the body. Second, reducing muscle tension. Lastly, the…
Massage is great for reducing stress and improving mental and physical health. However, there is growing evidence that massage can actually help with weight loss. While you’ll still have to monitor your calories and engage in exercise, massage can be part of a healthy lifestyle that promotes losing weight. These effects can be attributed to two things. First, massage can reduce your stress levels, which can aid your body in shedding pounds. Also, massage nourishes…
Mental health care is still on the rise. Unlike many other diseases, the cause of mental illness is less clear. As such, treatment plans for it are more difficult to develop. With more than a quarter of Americans suffering from a diagnosed mental illness each year, there is a huge push to find ways to better manage mental illness and its symptoms. Many people are discovering that massage is a good way to combat the…
Massage therapy is more than just a good way to relax after a long day at work. A good, deep massage can positively impact your muscles, your blood pressure, and boost your circulation for days afterwards. The lingering effects of a massage could even have a positive impact on heart health in the long term. Book your next massage to net the following benefits. How massage improves circulation Massage can improve your blood circulation. The…
Massage therapy is one of the best ways to keep your body in good shape, especially as you get older. In order to stay healthy as you age, it’s important to keep your muscles and joints smooth and relaxed. Beyond relaxed muscles, massage therapy has numerous health benefits. Today, we’ll focus on five particular benefits that help make you feel refreshed and renewed. Better yet, they also help improve your overall health. It lowers Stress…
A diabetes diagnosis will change your life. Your daily habits and diet will change, and you’ll have to adapt to carrying around blood sugar meters and insulin. Fighting diabetes through diet and exercise are, of course, essential, but there are other treatments that can help you manage your condition and get more out of life. Massage therapy has helped patients time and time again with both minor and major diabetes symptoms. It helps your entire…
Weight loss can be tough, especially when you have to wait to see results. The good news is, natural fiber is an aid in not only losing weight, but whole body wellness. Increasing your natural fiber intake is a superb way to feel great from the outset and get healthier, longer lasting results. Natural Fiber as Part of Healthy Eating Choosing foods rich with natural fiber will automatically guide your menu towards healthy eating.…
Are you feeling under the weather? Do you want to change your diet to promote healthy eating? Are you worried about healthy snacking habits? Nature has the solutions to your problems. Holistic medicine uses a huge range of supportive treatments to help patients recover and thrive, but one of the most important keys to good medicine is good food. Mankind has struggled to choose the right things to eat since the days of hunter-gatherers, but…
Few conditions are so closely tied to holistic medicine as diabetes, and few consumables sabotage patients like their drinks. While most people know to mind what they eat when fighting diabetes, drinking incredibly unhealthy beverages is still part of their daily lives. Most coffee creamer comes packed with sugar, and artificial flavors often add to the calorie count. Even fruit juice isn’t safe. So, what’s left to drink? Mind Your Sugar When it comes to fighting…
