When was your last massage? If you’ve never had a massage, there is no better time than the present. The same goes for those who’ve not had massage therapy for several weeks or months. Whether you like a deep tissue massage or a Swedish massage, you can reap the relaxation benefits. However, there are other benefits to massage therapy besides relaxation.
What other surprising benefits can you achieve with massage therapy? Over the next four sections, we’ll discuss some of the biggest benefits you can achieve from massage therapy. Be sure to schedule your next massage if you suffer from any of these ailments.
Counteracts Excessive Sitting
If you work at a desk job, you know you sit too much. Even if you get up several times per day to stretch and focus on proper posture, you can still suffer from too little movement. When you spend too much time sitting down, you may end up with pain or weakness in your lower back or gluteal. This is the result of weakened muscles. Other, more frequent pains from too much sitting include, the shoulders and neck. Through massage therapy, you can ease some of the issues with postural stress.
Relieves Muscle Pain
Again, with excessive sitting, you can frequently develop muscle pain in the neck, shoulders, and upper back. Furthermore, you can develop pain from poor posture, improper sleeping habits, or sports injuries. Luckily, with a massage therapy session, you can relieve these muscle pains.
Soothes Depression and Anxiety
When you receive a massage, it releases endorphins and reduces the stress hormone cortisol. Moreover, you receive human contact through massage therapy. Human contact can increase feelings of wellbeing. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry discovered that recipients of massage therapy were less depressed and anxious afterward. Not to mention, they were more relaxed and happy.
Better Sleep
Is your baby fussy before bed? Are you suffering from insomnia? A massage might help. Several studies have found that massage therapy produces relaxation and helps promote sleep. Fortunately, if your infant needs help with better sleep, there is no special training or last-minute appointment that you must make. You can massage your baby to promote physical contact and stress reduction.
Massage therapy is an excellent way to promote relaxation among several other helpful benefits. Whether you’re suffering from poor sleep or muscle pain, Lake Pointe Chiro can help you. If you want an improved quality of life, contact us today.
