News/Blog
It seems like every time you turn around, there’s a new weight loss gimmick on the market. Whether it’s a self-help book, a rigid diet, or a ‘miracle’ pill, there’s always something new out there that promises to help you get down to the weight you want. However, most weight-loss pills and diet fads are ineffective, unhealthy, or even downright dangerous. The best route to take when trying to lose weight is the holistic one…
Read MoreHeadaches are caused by a variety of reasons such as oxidation, a lack of blood flow, or nerve damage. Most people are familiar with over the counter pharmaceutical treatments such as Tylenol or ibuprofen. While these drugs may be effective in reducing the pain of headaches, they have many side effects such as heartburn or anxiety. Long term use of these drugs include ulcers and possible liver damage. Holistic remedies focus on stopping headaches rather…
Read MoreWouldn’t it be great if you could afford a professional live-in chef and a refrigerator full of organic, non-G.M.O. foods that are geared toward helping you on your weight loss path? Of course it would–and perhaps you can afford that–but what about those who cannot? What about those who want to make lifestyle changes but find it difficult to give up the bargain of prepackaged foods? If you’ve been on diet program after diet program, only to find…
Read MoreAn athlete’s body is designed to accomplish incredible feats of strength and endurance. From hiking treacherous terrain to dashing long miles on uncertain grounds, you are capable of doing amazing things. With all of your training for these activities, your feet can take a beating. Take the time to learn warning signs of plantar fasciitis, and how to treat it before it interferes with your activities. What is plantar fasciitis? It is a persistent pain…
Read MoreLately, I’ve seen more and more young people suffer from cerebral vascular accidents, commonly known as strokes. Historically we’ve thought of strokes as an old person’s disease, but the condition affects a growing number of young people nowadays. So, I wanted to explain what strokes are, what causes them and how you can identify and help someone who is having a stroke. What is a stroke? It’s described as a sudden attack on the brain,…
Read MoreIf you have diabetes of any type, you’re probably pretty familiar with the Glycemic Index (GI). The GI is a number assigned to a food type that represents the food’s effect on your blood sugar levels. The higher the number, the more a diabetic should avoid it. For example, kidney beans rank low on the GI while potatoes rank high. Therefore, a diabetic person would do well to avoid potatoes. Glycemic Index Limitations The GI…
Read MoreHave you paid attention to your posture today? Did you know that a correct posture helps keep your spine and joints in correct alignment, reduces stress on your nerve system and also helps your body work more efficiently. We’re sure you’re paying attention to your posture now! Here are some helpful tips to for improved standing, sitting and sleeping posture to keep your body healthy: Standing Posture Stand straight with your shoulders pulled back and…
Read MoreThough its name implies a sports related injury, tennis elbow isn’t just caused by playing tennis. It can have a number of different non-tennis related causes. The pain is caused by the overuse of specific movements in the arm, which cause acute pain and swelling. It is, in medical terms, a form of tendinitis. Pains in the elbow are generally related to strains and sprains in joints, tendons, and ligaments. The condition known as tennis…
Read MoreMarch is Save Your Vision Month, which makes this an excellent time to look at the ways that a healthy lifestyle contributes to protecting your eyes. Check out these Eye Health facts from Eye Care America: By age 65, one in three Americans has some form of vision impairing eye disease. People with diabetes are 25 times more likely to become blind than people without diabetes. Eighty percent of all blindness is preventable or curable. So what can…
Read MoreMany consider chiropractic care as a practice that may benefit some adults with chronic back pain, but fail to consider the far-reaching benefits of chiropractic for adults and children alike. There are several reasons to seek out the care of a chiropractor for your child that may help facilitate healing and encourage wellness. Below, we’ve shared some conditions where chiropractic care can be especially beneficial for children: Consider a newborn adjustment within the first couple months of…
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