There are supplements that people can take to help pretty much anything now. They can aide in everything from losing weight to dealing with anxiety. Many people struggle with insomnia but do not know what to do for it. In this article, you will learn the best supplements to take to cure insomnia.
Valerian Supplements
Valerian supplements are top-rated to help cure insomnia. The root itself can have the effect of putting people to sleep. Many studies show that valerian supplements put people to sleep faster. It can even provide a more refreshing, deeper sleep. On a side note, valerian supplements can help deal with anxiety, blood pressure, stress, and even menstrual cramps.
Melatonin
Melatonin is a hormone that many people use to help control sleep cycles. There are actually small amounts of it found in different foods. But this supplement is also available to buy in a supplement form. Many people take melatonin supplements to aide in dealing with their jet lag or insomnia. Taking these supplements can help people deal with chronic cluster headaches as well.
Theanine
Theanine is an amino acid from tea leaves and is an interesting supplement to help with insomnia. For example, unlike the others, it does not act as a sedative. Instead, it lowers anxiety and helps to relax you in general. Tare even studies that show it can even help improve the quality of sleep in children who suffer from ADHD (attention deficit hyperactivity disorder).
Magnesium
Magnesium is actually needed in the body to sleep correctly. There have been studies that show if there is not exactly the right amount of it, t can prevent people from sleeping. Many foods have magnesium in them such as leafy green vegetables and certain nuts. Magnesium is also used to help maintain proper blood pressure and reduce inflammation.
All of the supplements mentioned here can help cure your insomnia and improve your life. However, some of these supplements, when consumed in higher amounts, can cause health issues. It’s also important to know which medications work well with other supplements and which do not. For this reason, it is always important to speak with your healthcare provider before purchasing or taking any supplement. Insomnia can create many issues in your day to day life, but it does not have to. If you learn which supplement is right for you, you will be able to sleep better and smile more.
