Supplements have the power to change the way your body processes things. They can even change the way you are feeling from mental ailments like depression and anxiety. Some people may think that when it comes to something as simple as a cold that supplements can’t change anything, but that is not the case. In this article, you will learn the best supplements to get rid of a cold.
Echinacea
Echinacea is a type of flower in the daisy family. It has been used to treat respiratory infections for years, though researchers do not fully understand how it works to help infections. But studies show that echinacea as a supplement helps reduce symptoms of a cold and can get rid of a cold faster than other medicines. You need to be careful when choosing supplements that have echinacea, though, because some may only be a blend and not 100% echinacea.
Zinc
Zinc supplements have been used to help get rid of colds for several reasons. The human body can develop a zinc deficiency for a number of reasons, so a zinc supplement can help build zinc – and prevent colds. You can also take it as a pill to reduce the length of a cold and the severity of one as well. But it has to work directly with your throat to help get rid of a cold. If it is just swallowed, it will not have the same effect.
Vitamin C
Everyone knows vitamin C is good for you, but did you know the vitamin C supplements can help get rid of a cold? Studies have shown that taking 1,000 mg a day will lower the duration of a cold by up to 20%. It can even help reduce colds by 50% in those whose bodies are under stress, including exercise. Vitamin C is a popular supplement to take because it is safe for women during pregnancy and for children as well. However, if you are pregnant you need to speak to your doctor to make sure it is safe for you.
Probiotics
When you think of probiotics, you probably think of them helping with gastrointestinal problems. This is true, however, new evidence shows that supplements with probiotics also help to get rid of and prevent colds. This is due to probiotics creating a healthier balance of good bacteria in your body. This balance can prevent illness from setting in completely.
Now you know the best supplements to get rid of a cold. Remember that while echinacea is not fully understood, it helps reduce symptoms of a cold quickly. Also, remember that zinc supplements can remove deficiencies and reduce cold symptoms. Finally, remember that there is new evidence that shows probiotics also help to prevent and get rid of colds. There are many supplements that can get rid of a cold, but make sure to speak to your primary care provider to find out which one is right for you.
