Hormone levels fluctuate in both men and women throughout their lives. This can be caused by aging, although other issues can contribute as well. Here are a few things you should know about hormonal balance:
Benefits of Having Balanced Hormones
Having balanced hormones will help you to feel more energized. When your hormones are at their appropriate levels, you will have more energy and feel more motivated to get active.
Additionally, having balanced hormones will allow you to sleep better at night. If you spend most of your time in bed tossing and turning or you wake up covered in sweat, it could be a sign that your hormones are off-balance. If your hormones are balanced properly, you will be able to sleep peacefully and wake up feeling fully rested.
Furthermore, if your hormones aren’t balanced, you will likely experience mood swings. Mood swings are no fun and can affect both your personal and professional life. With balanced hormones, you will feel happier and more “normal,” without being easily irritated.
How to Tell If You Have A Hormone Imbalance
If you have a hormone imbalance, your body will give you hints. Symptoms can be different for everyone because each person is different. Here are a few symptoms you may experience if you have a hormone imbalance:
- Hot flashes
- Night sweats
- Weight gain
- Muscle loss
- Exhaustion
- Trouble sleeping
- Mood swings
- Depression
- Anxiety
- Inability to think clearly
- Dry hair and skin
- Becoming irritable
- Lack of energy
- Bloating
- Low sex drive
There are other reasons an individual could experience these symptoms besides having a hormonal imbalance. This could include a menstrual cycle, poor diet or stress. Additionally, changes in hormones can be caused naturally by aging.
Hormone Balancing for Women
Hormonal balance is especially beneficial for women. It can decrease symptoms of PMS that many women suffer from. Also, estrogen and progesterone are important to a woman’s overall health. When these hormones increase or decrease, they can cause menstrual cramps, mood swings, breast tenderness and other symptoms. However, when a woman’s hormones are balanced, symptoms will decrease or disappear completely.
Hormone Balancing for Men
Testosterone levels decrease as men age, which can lead to numerous medical conditions. Increasing reduced testosterone levels can have a variety of benefits for men. The male body needs testosterone for sexual development and reproductive function. It is also important for muscle growth and bone density. Additionally, testosterone is essential for having a healthy level of red blood cells. Once hormones are balanced, men will experience an increase in energy, muscle growth and stamina.
There are many reasons why hormone balance is important for both men and women. When you have a hormone imbalance, you can experience a variety of symptoms. Having balanced hormones can increase your energy and help you to sleep better at night. Additionally, hormonal balance is important to your overall health. To learn more about the importance of having balanced hormones, visit Lake Pointe Chiro.
