Breast cancer is something that almost every woman worries about. And it is not without good reason. Most people know someone who has been affected by the disease. However, there are ways of preventing breast cancer. Here are some things you can do to lessen your chances of developing breast cancer:
Keep an Eye on Your Weight
You may have heard before how important it is to maintain a healthy weight. One of the reasons for this is because overweight individuals have a higher chance of developing cancer, and not only breast cancer. Therefore, making sure that you monitor your weight is one way that you can reduce your chances of getting breast cancer.
Exercise Regularly
Almost everyone knows how important exercise is to maintaining good health. Women who exercise regularly, at least 30 minutes a day, have a lower risk of breast cancer. Additionally, getting regular exercise is a great way to manage your weight.
Eat Healthy
Maintaining a healthy diet is another way that women can reduce the risk of breast cancer. Make sure to eat plenty of fruits and vegetables and try to keep alcohol consumption at a moderate level.
Furthermore, the intake of alcohol can actually increase your risk of breast cancer. If you only drink in moderate amounts, then you should have nothing to worry about. However, if you drink more than this, you should consider quitting or at least cutting back.
Maintaining A Good Alkalinity Level
Eating alkaline-rich foods can help you to prevent breast cancer as well. There are many foods that will help your body be more alkaline. These include cherries, mushrooms, and walnuts. Consider grabbing a few as a snack or including them in your meals throughout the day. Don’t forget alkaline water as another way to increase alkalinity!
Avoid Smoking
It is common knowledge that smoking is unhealthy. Smoking can decrease your quality of life in addition to increasing your risk of heart disease, stroke, and cancer. Also, smoking can cause bad breath, tooth discoloration, and wrinkles. If you are concerned that you may be at risk of breast cancer, you should avoid smoking.
Don’t Take Birth Control Pills
This is especially important for women that are over the age of 35 or for women who smoke. While it is true that birth control pills have several benefits, they also come with risks as well. However, younger women are at a lower risk.
Women taking birth control pills have an increased chance of breast cancer. However, the risk may go away shortly after you stop taking the pills. Women are also at an increased risk of stroke and heart attack while taking the pill. If you fear that you are at risk of breast cancer, avoiding birth control pills is one of the ways you can lower your risk.
Breast cancer is something that many women worry about. However, there are some things you can do to prevent breast cancer. Making sure to keep a healthy diet, exercise regularly and eating healthy are a few ways that you can reduce your chance of developing the disease. Additionally, try to avoid smoking and make sure to keep alcohol consumption at a moderate level. To learn more about breast cancer and what you can do to reduce your risk, visit Lake Pointe Chiro.
