Our bodies require a certain amount of minerals and nutrients to remain healthy. For example, we need things like potassium to regulate blood pressure. You also need zinc to keep your immune system strong. Additionally, we need calcium to keep our bones healthy and strong. There are a few signs that can warn you when you need to start taking supplements.
Bruising
If you have bruises that you cannot explain, it can be a sign of a deficiency in your body. A deficiency in iron, vitamin C, and vitamin K can cause unexplained bruising. If you notice the appearance of bruises that you can’t explain, you should schedule an appointment with your health care provider to have blood work done.
Hair Loss
The connection between iron and hair loss has been studied for over fifty years. The loss of hair is one of the most noticeable signs of iron deficiency. If your iron levels are low, your hair may begin to thin or fall out in clumps. However, there are steps you can take to prevent hair loss and promote hair growth.
Inability to Concentrate
Iron deficiency can also cause symptoms similar to ADD and ADHD. If you have noticed that you are not able to concentrate as much as you use to, you may need to speak with your doctor about iron deficiency. Once you start taking iron supplements, you should notice results within a few days.
Difficulty Breathing
It is also common for people with iron deficiency to have difficulty breathing or experience shortness of breath. However, it is important to remember that there are other things that can cause you to have trouble breathing. This may include weight problems or chronic obstructive pulmonary diseases.
If you experience shortness of breath or difficulty breathing, you should talk with your doctor, so they can determine if it is caused by iron deficiency and if you need to be placed on supplements.
Fatigue
One of the most common symptoms of iron deficiency is fatigue. This is caused by a lack of oxygen in your blood which your body needs for energy. If you are having trouble sleeping or find yourself more tired than usual, you should schedule an appointment to see your doctor.
Bad Nails
You can tell a lot about a person by looking at their nails. Iron deficiency can cause changes in your nails. They may become brittle and break easily. This is a sign that you should see your doctor and ask about supplements.
There are many signs that you should be taking supplements. Fatigue and hair loss are the most common symptoms of iron deficiency. If you feel that you have this issue, you should contact Lake Pointe Chiro to learn more about how they can help. Supplements may be just what you need to get your body back to being healthy and strong. Don’t hesitate, contact Lake Pointe Chiro to learn about how supplements can benefit your health.
