Type 2 diabetes affects over 30 million people in the U.S. alone. If left untreated, type 2 diabetes can cause many other health problems ranging from nerve damage all the way to death. While many know that type 2 diabetes has dangerous complications, did you know it might be reversible? Keep reading to learn how to reverse type 2 diabetes naturally.
Remove Certain Foods from Your Diet
Many foods can affect your blood sugar levels and increase type 2 diabetes symptoms. Some of these are easy to spot, and others inconspicuously hide in your favorite foods and drinks. To lessen the symptoms, start by removing foods and drinks that contain refined sugar from your diet. You also want to remove grains and alcohol to decrease your type 2 symptoms.
Refined Sugar
Surprisingly, you often find refined sugar in a lot of different drinks and even some foods. It can raise blood glucose levels dramatically and increase type 2 diabetes symptoms. Refined sugars are in sodas, juices, and even honey or maple syrup. While having some sugar on occasion is not the end of the world, it will be better to remove these from your diet completely. Instead, look for a natural sweetener that will not negatively affect your body.
Grains
For many people, grains provide a filling and appetizing meal. Moreover, it’s commonly believed that grains are a vital part of a balanced diet. However, this is not true for those with type 2 diabetes. Most grains, such as wheat, break down into sugars after being consumed. As a result, blood sugar levels spike and increase diabetes symptoms. It will be better for you to remove grains altogether from your diet.
Alcohol
Most everyone likes to enjoy a few drinks every now and again; it’s a great way to relax after a long day. Unfortunately, if you have type 2 diabetes, the choice to have just one alcoholic beverage can be dangerous to your health. There have been studies done showing that consumption of alcohol daily significantly increases type 2 diabetes.
Take Supplements to Reverse Type 2 Diabetes
Taking supplements to reverse type 2 diabetes may sound strange, but our bodies often suffer from a lack of specific nutrients found in supplements. Actually, some natural supplements are proven to help aid in reversing type 2 diabetes. Before taking any supplements, make sure to consult your primary care provider to decide what is right for you. Some of the best supplements to reduce symptoms of type 2 diabetes are listed below:
- Chromium Picolinate- Chromium Picolinate is extremely helpful in improving insulin sensitivity, and it can even reduce cholesterol levels.
- Cinnamon- Cinnamon doesn’t just taste delicious, it can also help with type 2 diabetes symptoms. This natural supplement is known to help break down sugars in the body. As a result, it often lowers blood sugar levels and improves sensitivity to insulin.
- American Ginseng- American ginseng has a lot of benefits such as reducing blood sugar levels and cholesterol. It also treats diabetes and promotes relaxation.
Learning how to reverse type 2 diabetes naturally is the easy part. Now you need to implement these tips into your everyday life. Make sure to talk to your primary care provider to determine which of these steps you should try first. Doing all of them at the same time may not be the best thing for your body. With these tips, you can change your life and reverse your type 2 diabetes altogether.
