Massage helps headaches for many people all over the world. People are always searching for holistic cures for headaches on the internet. Headaches can be detrimental to people who suffer from them. If they are severe enough, they can completely incapacitate you. Massage is one of the best ways to get rid of headaches. In this article, you will learn how massage helps headaches.
What is Massage Therapy?
Massage therapy is stimulation of soft body tissues to enhance a person’s health. There are dozens of types of massage therapy methods which is also called modalities. Massage therapy has shown to be effective in treating migraine and tension headaches. Tension headaches are from muscle spasms, trigger points,TMJ dysfunction, and neck alignment. It can also be from stress, hormonal/chemical changes. dehydration, and stress/anxiety.
How does massage help headaches?
There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the population. More than eight million Americans visit their doctor for headaches each year. Massage helps headaches in many ways. It eases muscle tension, and relieves muscle spasms. It even relaxes tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels. Oxygen-rich blood circulation improves, which also relieves pain. Massage therapy not only helps the body to relax. It also reduces the anxiety and mental stress that causes headaches. Massage helps headaches by reducing stress that cause headache pain.
Ways Massage Helps Headaches
There are many ways massage helps headaches. A few of them are listed below.
- Muscle Spasms or Tension: Massaging the neck and shoulder regions can help to relax your headaches. This helps loosen taught bands of tissue and loosen muscles attached to the base of the skull. Those areas cause pain through the tension that travels up through the back of the head and into the eye areas.
- Hormone Regulation: Hormonal chemical changes often trigger migraines. Cortisol, the stress hormone, can be controlled by massage therapy. This increases endorphin production as well as stimulating the parasympathetic nervous system.
- Decrease Trigger Point Pain: Neuromuscular therapy, is also known as trigger point therapy. It targets hyper-irritable, tender, tissue areas that can refer pain to other parts of the body.
- Improved Circulation: Massage can increase blood flow. This helps to improve oxygen levels and can help reduce pain.
Headaches can disable you if they are bad enough. This is why it’s good to know that massage helps headaches. Remember that it eases muscle tension, muscle spasms, and all over tension. Also remember if you have muscle tension, hormone changes, and bad circulation then you need to check into massage therapy.Now you know how massage helps headaches from the information above. Massage helps headaches for people all over the world, let one of those people be you!
