Does massage help weight loss? This is a question that many people ask all the time! It may seem like the answer is, “No and how could it help with weight loss?” But is that the case? In this article, we will answer the question, “Does massage help weight loss?” and talk about how it helps. Keep reading this article to find out more.
Does Massage Help Weight Loss?
So, does massage help weight loss? Yes, it actually can! Massage does not make people lose weight, but it can aid in it by breaking down the subcutaneous tissue. There have been studies done that show that massage has positive effects on your muscles and fitness levels, which control your ability to lose weight. Massage helps to improve blood and lymph circulation. Scientists believe this happens because of the physical manipulation of soft tissue and the chemicals released as part of the relaxation response. Improved circulation enhances the delivery of oxygen and nutrients to muscle cells. As cellular health improves, tissues function more efficiently. More efficient functioning leads to the removal of waste products and may increase the absorption of excess fluids and reduce swelling in soft tissues.
Different Massages Available
If you ask your massage therapist, “Does massage help weight loss?” they will undoubtedly bring up several different types of massage therapy that could help you in your endeavor to lose weight. Several of these massages are listed below.
- Aromatherapy Massages- Aromatherapy massage can help to cut down on your desires to binge eat. People who use this massage say they sleep better and that their muscle pain starts to disappear. It helps you feel relaxed, free from all kinds of stress or anxiety, and it fills your body energy to continue with your workout regimen. Some of the essential oils that will help you lose weight are grapefruit oil, cinnamon oil, and ginger oil.
- Lymphatic Massage– Lymphatic massage will help boost your metabolism, get rid of stress and anxiety, and remove toxins from your body. If you get this massage done on a regular basis, you will almost immediately notice a change in your eating habits. People who play sports have used this massage often to heal the injuries they are afflicted with.
- Abdominal Massage- Abdominal massage will get rid of all the toxins from your body. It also boosts your metabolism and makes your digestive system work smoother than before. The abdominal massage is known to make you feel less lethargic. This causes you to eat fewer calories and stay active. It will charge your body and help you push yourself while working out.
Many people have been asking the question, “Does massage help weight loss?” After reading this, you can see the answer! Remember, though, massage does not make people lose weight, but it can aid in it. Also remember that aromatherapy massage, lymphatic massage, and abdominal massage can aid in you losing weight. So meet up with a qualified massage therapist and lose those extra pounds!
