Acupuncture has become more mainstream throughout the years. It is a traditional form of Chinese medicine that still makes many people nervous to try. However, after learning more about it and knowing its benefits, people are increasingly more willing to try it. Some people have been asking, “Can acupuncture help you lose weight?” Keep reading this article to find out the answer.
What Is Acupuncture?
Acupuncture is a medical practice that stimulates areas of the body. This happens with a needle penetrating the skin to reduce pain or to help ease many health conditions. However, the focus on this form of medicine is more on the person’s energy — not the needles. It helps clear blockages and promotes the healthy flow of energy.
Can Acupuncture Help You Lose Weight?
The answer, in short, is yes, it can help you lose weight. Studies have shown that when acupuncture is combined with a weight loss regimen, the patients lose more weight. There have also been studies conducted by the East-West Medical Research Institute. The researchers found that ear acupuncture gave a 6% reduction in body mass index (BMI) over an eight-week study. These studies show that weight loss happens with proper techniques.
How Does It Work?
It might sound arbitrary that acupuncture helps you lose weight, but it actually isn’t. The needles stimulate your endorphins, which are known as the “feel good” hormones. When these hormones are stimulated, the mind and body start to relax and feel calmer and happier. This hormone boost can counteract stress or irritation, which often cause overeating. Listed below are a few ways that acupuncture can help you lose weight:
- Balances Hormones- It increases your endorphins. This will also reduce cravings and generally make you feel more positive. This can help reduce binge eating.
- Reduces Stress- The stress hormone Cortisol causes weight gain by disrupting digestion, and even by causing depression and anxiety. It can reduce your stress and relax your mind.
- Helps Digestion- Traditional Chinese medicine believes that the spleen is responsible for digestion. An unbalanced spleen will make you gain weight. There is acupuncture that is targeted to help heal the spleen.
So, can acupuncture help you lose weight? Yes, it can! It is an interesting form of alternative medicine that people are beginning to love. They are happy to invest their time and money into it. This is because it works, and they don’t have to worry about putting harmful chemicals into their bodies. Remember that it is more about the energy instead of the needles themselves. Also remember that it can help you lose weight by balancing hormones, reducing stress, and helping digestion. If you’re considering trying it, speak with your massage therapist to see what is right for you.
