The Process and Benefits of a Hot Stone Massage

Few people would pass up 60 to 90 minutes of pure relaxation, and Lake Pointe Wellness offers more than one way to achieve this. There are many ways to relax, including a hot stone massage, Swedish massage, deep tissue massage, or acupuncture. However, a hot stone massage is a terrific option if you want to relax your mind and your body. A hot stone massage primarily works to relax extensions of the hands.

The Process of a Hot Stone Massage

If you are interested in getting a hot stone massage at Lake Pointe Wellness, you should learn a little more about what it will be like. As with any other appointment, you should arrive at least 15 minutes early. This gives you time to fill out paperwork to help the masseuse get an idea of what you’re looking for and problem areas to focus on. This pre-massage time also allows you to absorb the relaxing atmosphere. Once the hot stone massage begins, your masseuse will place heated and oiled smooth stones on acupressure points. These places can range from your spine to the space between each toe. Some stones are hot and some are cold, but you should hit a point in relaxation where you no longer feel the difference in temperature. The difference in temperatures reduces stress and tension in your muscles and joints. Once the hot stone massage is over, you will leave completely relaxed. It is important to re-hydrate after a massage because, like all massages, toxins have been released from your muscles and need to be flushed out.

The Many Benefits of a Hot Stone Massage

Hot stone massage offers a number of benefits. The combination of relaxation, hot stones, and massage pressure can help reduce and relieve symptoms of chronic conditions including fibromyalgia, arthritis, and carpal tunnel syndrome. The procedure can help reduce chronic stress and tension in the body. It can even relieve pain and tension caused by strained and contracted muscles. Amongst all the benefits of relief and reducing symptoms, a hot stone massage can increase flexibility in your joints. This will help the movement and mobility of your body, making little movements in your daily life easier. Overall, a hot stone massage will have you leaving refreshed and completely relaxed.

A hot stone massage is beneficial for most people. If you feel the tension and stress of life hurting your body, then this is what you need. It’s great for those who need time to relax or want some relief from painful chronic conditions. There are many more benefits to a hot stone massage much like the other kinds of massages, chiropractic care, and acupuncture. If you are a person who needs a relaxing afternoon or relief from painful symptoms, call Lake Pointe Chiropractor and Wellness Center at 770-974-5215 or go to our website.